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Blog ArchiveHide

2017

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2016

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Lower body tightness

Posted on 02-09-2017

In a previous blog, we talked about tight psoas muscle causing low back pain. The lower part of the body also plays a huge role for acute and chronic low back pain. Let’s look at the Quadriceps....

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Work Ergonomics

Posted on 01-26-2017

Ergonomics is the science of designing a job, equipment and/or workplace to fit the worker. The goal is to optimize the "fit" between each worker and his or her work environment to opti...

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Injury Prevention

Posted on 01-12-2017

For high intensity athletes, injury preventative exercises are imperative. Dr. Russ Ebbets came up with a daily exercise called the foot drills. Theses drills are known to help prevent chin splints, A...

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Neck pain and Headaches

Posted on 12-29-2016

Nine out of 10 Americans suffer from headaches. Some are occasional, some frequent, some are dull and throbbing, and some cause debilitating pain and nausea. Cervicalgia headaches may be caused by...

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Food to Energy

Posted on 12-22-2016

Foods for Energy Boost You ever feel like no matter how many cups of coffee you drink you still feel tired or lethargic. This unrelenting feeling of weariness is probably coming from what y...

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